07/10/2022 - Redline - We ran
The Redline Site Co-Qs represented strong this morning by joining me on a nice 7 mile run after both of them ran 13 the day before. They could have easily…
Pax: Coco
07/07/2022 - Arena - 3 miles Guaranteed!
Long Warmarama around the track. Pax complained that it was to long but then again they complain if its short! We were warm after long mosey and really just by…
07/05/2022 - Murph City - Keep on Rockin’ in the Free World
We hugged some coupons and did some thangs. Fireworks continued into the 5th of July gloom. Started by moseying downrange from the flag and back — on the way we…
06/19/2022 - Redline - Deer Run
Started at Dunkin on Towne Lake Pkwy, right on Buckhead Crossing, right on Running Deer Pkwy, the only left in the neighborhood was on Picabo St. Then it was all…
06/25/2022 - Chatterbox - Jackalope’s Final Chatterbox
True to form, Jackalope was all decked out in neon, spanx, a bandana, a cowboy hat, his speaker and two waters. His leadership was discombobulated yet challenging. He was all…
04/29/2022 - Clinic - Tires over my Hammies
We did a nice mosey over to the College back parking lot, where I had tires and coupons waiting. Warm O Rama 1 SSH IC 10 Imperial Walkers IC…
06/24/2022 - 3rd F - 3 man Dora
quick mosey over to the north east side of the parking lot for a quick stretch/warma-rama SSH weed pickers flamingo merkin mountain climbers sun god Phelps the thang 3-man…
06/22/2022 - Pineapple Express - Dwelling loop
We ran the dwelling loop. Most of us finished within an hour, because after one hour, Spaceballs turns into a pumpkin. Lt. Dan was the 6th man, he hates yoga…
06/23/2022 - Arena - Arena – 800m Repeats
3/4mi Mosey —> around big loop down to amphitheater hill then up to turf field parking lot Warm-O-Rama SSH IC x12 Imperial Walkers IC x12 Weed Pickers IC x12 Sun…
06/21/2022 - Murph City - Grace
Warm-o-Rama Run .25 mile SS Hop Shoulder Taps Merkins Imperial Walker Squats Mosey to Playground 10 Pull-Ups 30 Squats Run to flag & back 3 sets A few ab exercises…