AO: Arena

When: 06/23/2022

PAX:

Number of Pax: 9

Pax Names: Brad Pitt, Coco, Exile, Green Mile, Groot, Rubberneck, Saluki, Tinfoil, Tripwire,

Number of FNGS: 0

FNG Names:

QIC: Rubberneck


3/4mi Mosey —> around big loop down to amphitheater hill then up to turf field parking lot

Warm-O-Rama

  • SSH IC x12
  • Imperial Walkers IC x12
  • Weed Pickers IC x12
  • Sun Gods OYO
  • Michael Phelps OYO

The Thang

5 Sets

  • (12) burpees
  • (12) squats
  • (12) hand-release T-merkins
  • 800m run
    • First man in goes back to run with the SIX
    • Everyone else low plank hold for the SIX

Great workout today. All of us kept between 7:20-8:30/mile pace. Totaled over 3.25 miles with some solid exercises and plank holds.

COT

  • Groot’s physical & mental health/strength
  • Coco’s newest 2.0 arriving soon
  • Siren Project men headed out for 2 1/2 weeks
  • 3rd F Breakfast TOMORROW
  • School of Ruck THIS Saturday

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F3 Cherokee