08/05/2022 - Blacktop - “Is this all we are doing?”
Credit to Tenderloin for the BD format. We did 11s on Mt. Killamylunga. We started out with 1 burpee at the bottom and 10 jump squats at the top (2-count).…
Pax: Coco
08/02/2022 - Murph City - Runnin’ Up That Hill..
We fought some demogorgans today and sweated a bunch….was a great day in the gloom with the crew. Added another to the ranks as well. Warm-o-rama: Moseyed out and back…
07/27/2022 - Pineapple Express - South Dwelling run
I hopes of doing a partial tour de Blankets today, we started right at 5:00 at a brisk pace towards Dwelling. Quick right onto Mosquito Flats where we circled quickly…
07/24/2022 - Redline - Fleshlight
In the dark forest of Barnett Park, 3 men ran and 1 rucked. E-Tool brought a handheld flashlight in addition to his headlamp to create different light angles for better…
07/17/2022 - Redline - Redline “Tour De Canton”
After being yelled at by a Waffle House employee in the parking lot at 5:00 am on a Sunday morning, YHC led the pax to run/ruck around Canton. The route…
07/22/2022 - Kratos - Tater Tot Casserole, Q Source, oh and a Beatdown
Notable Notes: Breakfast was great Conversation was legendary We did a 3/4 90’s (and one 80’s song) Power Hour Red Hat showed up whenever he wanted to Z did his…
07/19/2022 - Flying V - Lightning Waffles
The Thang YHC had 3 amazing courses plotted, albeit with incorrect text directions, yet the lightning had other plans. WaHo it was for some 2nd F. PAX will have to…
07/15/2022 - Clinic - Burpees, Merkins, Sprints, etc.
Warm-o-Rama Mosey around the parking lot. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Merkins x 10 IC Michael Phelps OYO The Thang We…
07/14/2022 - Arena - JENGA!
The men of the arena bestowed the honor upon their 6 today to lead from behind. While we started strong and steadily worked through the sweltering humidity, the standard Q…
07/13/2022 - Forge - Discombobulated Music and Tricep Heavy Q
So, I thought I was ready. I had the Q written out on my small whiteboards, apparently too small for most to see. Even though I was the oldest Pax…