08/21/2022 - Redline - Redline- Lt. Dan1 Year Anniversary
Startex at Starbucks off Sixes Rd. and Holly Springs Pkwy. Some ran and some rucked. Narco found a port-a-potty with TP. Sega showed off and ended the route with Sonic…
Pax: Coco
08/20/2022 - Monthly Half Assing It - August Half A$$
We ran a half marathon. Except for Tinfoil and Picana. They ran
08/19/2022 - Blacktop - Weekend at Happy’s
Approx. 3/4 mile mosey (a little bit of whining) Warm Up (some more whining): Weed picker; tumble weed; upwards stretch 20 reps each exercise followed by 5 burpees Big Boys;…
08/18/2022 - Slab - Leeroy Jenkins + Uno Cards
Today was a great day for a beatdown, it was cooler out and there was a little less humidity in the air. YHC pulled in at 5:23 to the normal…
08/16/2022 - Murph City - Hate Coco
Warm-0-Rama: Short mosey. 10 SS Hops. 20ish squats. Some Step-Ups. The Thang: Modified Loredo. 24 Merkins. 24 Squats. 24 reps of an Ab Exercise. 5 Pull-Ups after each exercise (15…
08/11/2022 - Arena - Gotta get to 3
Peel-off Indian run (5 merkins for the leader then go to the back of the line) Elevens at the elementary hill (merkins, squat jumps) Mosey to the turf field 4x100yd…
08/09/2022 - Murph City - Breakfast of Champions
Mosey .2 miles to concession stand Mission; Core Principles Warm up Pax on 6, shoulder to shoulder, feet 6″ off ground: one at a time each pax runs up stairs…
08/06/2022 - Other - School of Ruck Flower Barked A Lot
We rucked, carried sandbags, did PT test x 2, looked at a map, and Flower barked a