Credit to Tenderloin for the BD format.

We did 11s on Mt. Killamylunga. We started out with 1 burpee at the bottom and 10 jump squats at the top (2-count). Each time we ran back up the hill, we ran to the next light post, making each trip to the top longer.

Merry at the top of the hill. Mozy back to the flag at around 5:42.

We actually had a 6th man today, which was Koi.

Koi shared that he set a goal for himself to get to 100 beatdowns by the end of the year. He also shared the best part of his week, which was building a slip-n-slide in his backyard with his family.

Prayers for discipline and perseverance.