Short – 10 side straddle hopes, weed pickers, Sun-gods, Michael Phelps.
– Dora – Partner up in 2’s, 400 merkins, sprint, 5 star jumps, repeat to 400 merkins
– 5 Pull Ups followed with 20 Lat pulls – hold on the six, 4 repeats
– Coupon Indian Run – 1 mile run, front man calls the exercise while in cadence the front man changes up the thing with coupon carry
– Closed with a short round of Mary
Announcements and Prayers:
– E-Tool – work life balance; we need this Pax back.
– School of Ruck – this Saturday
– 30 something year old dad – brain aneurism, recently died, Leaving his wife and 2 kids, pray for their loss, kids, and wife – caring and needs met.
– Praise and Care 17 year old teen – diagnosed with cancer following cancer treatment. Final stages of treatment. Praise for cancer free and Gods care in final treatment.
YHC failed as site Q having a lined up Q. So, YHC did the beatdown on the fly. Worked out well. Grateful to the Pax of F3 #murph-city.