AO: Murph City

When: 05/24/2022

PAX:

Number of Pax: 6

Pax Names: Coco, Happy Ending, Oracle, Rojas, Saluki, Tripwire,

Number of FNGS: 0

FNG Names: None

QIC: Oracle


Warm-Rama:
Short – 10 side straddle hopes, weed pickers, Sun-gods, Michael Phelps.

The Thing:

– Dora – Partner up in 2’s, 400 merkins,  sprint, 5 star jumps, repeat to 400 merkins

– 5 Pull Ups followed with 20 Lat pulls – hold on the six, 4 repeats

– Coupon Indian Run – 1 mile run, front man calls the exercise while in cadence the front man changes up the thing with coupon carry

– Closed with a short round of Mary

Announcements and Prayers:

– E-Tool – work life balance; we need this Pax back.
– School of Ruck – this Saturday
– 30 something year old dad – brain aneurism, recently died, Leaving his wife and 2 kids, pray for their loss, kids, and wife –  caring and needs met.

– Praise and Care 17 year old teen – diagnosed with cancer following cancer  treatment.  Final stages of treatment.  Praise for cancer free and Gods care in final treatment.

YHC failed as site Q having a lined up Q.  So, YHC did the beatdown on the fly.  Worked out well.  Grateful to the Pax of F3 #murph-city.

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F3 Cherokee