03/09/2024 - WoodstockRucks - The last time…
WARMUP: Plank it up for Mission Statement, 5 core Principals, credo. PAX count off by 2’s. 1’s grab sandbag. THE THANG: Ruck to firestation. Sailor Moon dropped a sandbag so…
Pax: Coco
03/10/2024 - Redline - just the 2 of us
WARMUP: nope THE THANG: it’s cold, let’s run MARY: nope ANNOUNCEMENTS: yep COT: Of
03/09/2024 - Chatterbox - Soggy morning
WARMUP: The Normal THE THANG: 22s, partner work, and the Dodgeball MARY: 2 minutes ANNOUNCEMENTS:
03/06/2024 - Colosseum - Abs-n-Bearpeers Dora
WARMUP: SSH, Windmill, Sun Gods, and Weed Pickers in the midst of some hecklers THE THANG: Abs-n-Bearpees Dora – 200 Big Boy Situp – 300 LBC – 400 Freddie Mercury…
03/03/2024 - Redline - Hillseeker battle squad
WARMUP: THE THANG: Men of redline united to support our Cherokee Hillseeker team on day 3 of the event. Everyone pushed for some killer elevation to start the day off…
03/01/2024 - Clinic - 30/30
WARMUP: disclaimer THE THANG: 30minute beatdown: Tabata, and some running / 30 minute Qsource discussion : F1/Disruption MARY: ANNOUNCEMENTS: Chevy is AO Q at Wartowne! 2.0 friendly boys and girls.…
02/23/2024 - Blacktop - Wastewater Winging It.
Prior Planning Prevents Poor Performance. If Wastewater fails to plan, he plans to fail. However, Wastewater had the HIMs of Blacktop to pick up his slack. WARMUP: Some planks for…
02/20/2024 - Murph City - Stay in the light
WARMUP: 1/2 mile mozy THE THANG: jog to light pole, doing 11 merkins and 16 squats, holding the air chair or plank on the 6, then jog to next light…
02/18/2024 - Redline - Run
WARMUP: nope THE THANG: We ran MARY: Coco pooped ANNOUNCEMENTS: COT: Lt. Dan job search, Coco’s race, everyone
02/16/2024 - Blacktop - Blacktop
WARMUP: Michael Phelps, squats THE THANG: 5 rounds of 10 curls done 0-3-0-1 or 0-1–3-0 count, ran a few laps, 5 rounds of calf raises and weed pickers, 3 laps…