04/10/2024 - Clinic - Man vs GenAI DORA
WARMUP: The usual THE THANG: steeplechase / ChatGPT | copilot BD p1 Merkins x60 p2 Squats x100 p1 Burpees x60 p2 Donkey wall kicks x100 p1 BBSUs x60 p2 Lunges…
Pax: Coco
04/07/2024 - Redline - Copper Q Anniversary Week of Qs 8 of 8
WARMUP: Drive to Boling Park THE THANG: Some ran, some rucked, some got there 10 minutes late. MARY: Hah ANNOUNCEMENTS: Lots COT: Rays
03/29/2024 - Clinic - 🏃
WARMUP: 🏃 and disclaimer THE THANG: 🏃 MARY: 🏃 ANNOUNCEMENTS: SFN training NEXT FRIDAY(5/5) @ THE CLINIC 0530 COT: Fawlty’s M(Mary) is organizing an event for the Family of Laken,…
03/27/2024 - Pineapple Express - Wally chose a route so he got the credit
WARMUP: stretch THE THANG: run Wally’s route. has he ever Q’d anywhere? MARY: ANNOUNCEMENTS: CSAUP Saturday
03/25/2024 - Vineyard - 🔩Bar Workout🔩
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with a 36lb bar. MARY: ANNOUNCEMENTS: one more mile CSAUP, Speed For Need. COT: Love God, Love
03/22/2024 - Blacktop - The most uneventful passing of the flag in F3 Cheorkee history
WARMUP: light mosey, usual stuff THE THANG: 4 corners with Burpees, Merkins, Squats, Airpress Off the the rock quarry for some gainz Another 4 corner to finish MARY: ANNOUNCEMENTS: the…
03/13/2024 - Pineapple Express - No deaths reported on the trail
WARMUP: yes by running THE THANG: running trail/road or to the bathroom MARY: Mary is not allowed ANNOUNCEMENTS: 3rd F BF and Csaup COT: Best coffee in all the lake
03/11/2024 - Blacktop - Always Be Moving
WARMUP: The usual suspects and Coco’s Calf Crushers THE THANG: 5 burpees four corners on killa-my-lunga 3x, suicides to the lights MARY: Alabama Prom Dates, 6inches ANNOUNCEMENTS: Lake CSAUP, 2ndF…