WARMUP: Mosey, racoon crawls, wall squats, Mission Statement, more racoon crawls, Plank, core Principals, Weed Pickers, mosey, Calf raises. THE THANG: Run up Killamylunga. mosey down getting rocks, calling out…
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: COT:prayers said announcements
WARMUP: THE THANG: 7+ miles through the creek and the gate with good company. MARY: ANNOUNCEMENTS:
WARMUP: ran THE THANG: ran MARY: some did merkins ANNOUNCEMENTS: COT: Coco traveling this week for
WARMUP: Imperial Walkers, X-Wing Windmills THE THANG: Sand people run Dagoba Training * Part 1: Jedi High Jumps * Part 2: Skywalker Handstands * Part 3: Jabba the Hutt Chokes…
WARMUP: run THE THANG: run circles more than once, on purpose of course. Rock feature MARY: She wasn’t there ANNOUNCEMENTS: 22 for 22 COT: Spaceballs brother, Lt Dan’s dad,
it was supposed to be raining but it wasn’t. WARMUP: Ran THE THANG: Ran. MARY: Ran but Wastewater cut it short to get home and get kids ready for church.…
WARMUP: Short mosey over to the battlefield THE THANG: Gryffindor V. Hufflepuff!! MARY: Copperhead Squats, Copperhead Merkins ANNOUNCEMENTS: Convergence Next Saturday @ Catbox COT: Prayers for
WARMUP: short mosey and a few exercises THE THANG: Laps around the parking lot, stop after each lap and do 12 reps on an exercise (pax choice) MARY: n/a ANNOUNCEMENTS:…
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: lt dan has venison in his