04/17/2023 - Blacktop - ABS April Pt 4 or something
Swamp Thing was also at the BD, but his name is not in the system yet. Warmorama 100 burpees in 10 minutes (as is our custom) Going up and down…
Swamp Thing was also at the BD, but his name is not in the system yet. Warmorama 100 burpees in 10 minutes (as is our custom) Going up and down…
Warmorama 100 burpees in 10 minutes 100 LBCs Routine: On the flat side parking lot, Pax run from one end to the other, completing exercises on each end. On the…
Started at Heritage park, ran all the way to the back of Boling park, then back, did a half loop at heritage then headed toward Etowah river park and looped…
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…
Ingredients 500g pork lard – skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…
A chat bot from the future appeared … he said he was sent to find the one named Saluki …. and he had a message to deliver. Here’s what it…
Wastewater picked up the Q on the request of the AOQ but failed to mention it was YHC’s birthday. The forecast called for heavy down pours and YHC expected it…
ran a 5k (3.14 miles) in honor of pi day. Split it into 3 sets with 14 reps of pull ups after each mile. Did “14’s” with mike tysons and…
Warm-O-Rama: .25 mile mosey. 5 SS Hops. 5 Windmills. 10 Merkins. 10 Plank Jacks. 10 Mt. Climbers. .5 mile run. Stop at every light pole along the way and do…
Demolition Derby – Partner Routine The course: Run 1/4 of the loop then turn left and cross through to the far side, turning left back onto the loop. Continue in…