07/28/2024 - Redline - Redline – Payne Train Edition
WARMUP: Stretch OYO THE THANG: 10k, including the Payne Train Monthly 5k route(33:30). Johnny Fever PR’d 10k. PAX were haunted by the ghost of Baby Ruth. MARY: None ANNOUNCEMENTS: None…
Pax: Coco
07/25/2024 - The Rock - 100m madness
WARMUP: the usual THE THANG: after picking up speedway and AB, we mosied to a lesser used spot with a hill and some stairs. We paid tribute to some olympians…
07/21/2024 - Redline - A.S.S.-tastic CSAUP at Redline
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
07/20/2024 - Blacktop - 4 years of koi
WARMUP: koi was late THE THANG: mosey to the doom loop. mosey around doom.loop doing exercises. no mumblechatter or
07/17/2024 - Pineapple Express - Lost!? I don’t know the meaning of the word.
THE THANG: run dwelling 1/2, take an intentional wrong turn back on to dwelling main. MARY: hydro burpees were postponed due to stagnant water so PAX ran mosquito flat instead.…
07/07/2024 - Redline - Slime run
WARMUP: stretch THE THANG: ran 6 miles MARY: ate doughnuts ANNOUNCEMENTS: COT:prayers for Forkys family , wastewater mother in laws health, patience and wisdom for
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/01/2024 - Clinic - Back from sabbatical
WARMUP: Mozy to Chatt Tech institute of higher learning bottom parking lot and did various warm up exerceesess THE THANG: Adora: one partner carried coupon (rifle man if possible) to…
06/29/2024 - Chatterbox - A Deeply Closeted Beatdown
WARMUP: SSH’s, WP’s, Copperhead Squats, IW’s, SG’s, MP’s THE THANG: 1) Sweat – Interval sprints around the loop, 2 loops total. 2) Ode to Rocky – 22’s – Rocky Sit…
06/28/2024 - Blacktop - There was a dog and his name was Banjo
YHC arrived early to the Blacktop (like 5 minutes before Startex) expecting a small group, but alas I was greeted with a growing and excited group of PAX. Management was…