02/11/2024 - Redline - Pick Your Poison
WARMUP: jog THE THANG: run MARY: run ANNOUNCEMENTS: COT:prayers for Wally’s Friend and Ribs, SquatSkat’s Nephew, E-Tool, and Pax
Pax: Coco
01/26/2024 - Blacktop - Warm and wet with Burpees
WARMUP: mosey, ssh, weed pickers, hillbillies THE THANG: rounds of various exercises punctuated by burpees! Set to a soundtrack of my Highschool years. End with 60 burpees in 7 minutes…
01/21/2024 - Redline - Dress warm, run hard
WARMUP: it’s 10° THE THANG: Keep running, stay
01/18/2024 - Flying J - Terribly chilly
WARMUP: THE THANG: ran to Etowah and back MARY: ANNOUNCEMENTS:
01/17/2024 - Forge - Drumstick LOVES Shoulder Shrugs
It was cold. Drumstick complained about everything. Surf-n-Turf nearly lost finger to frostbite. Layers were removed. Most were
01/15/2024 - Black Ops - King Day Run
WARMUP: watch Oz guys run across the parking lot THE THANG: South Loop MARY: Mary quite contrary COT: discussions about power grids and infrastructure over coffee at Racetrack. You know,…
01/14/2024 - Redline - Wally stayed home to eat bananas
WARMUP: too cold THE THANG: Town Lake / Eagle watch tour MARY: a lap around the old folks home ANNOUNCEMENTS: Guns & Hoses / Ton Trot / redtop Rumble COT:…
01/12/2024 - Blacktop - Mall Cop Redemption
WARMUP: begrudgingly did weed pickers for Spaceballs then 50 cadence SSH. Ran the perimeter of the AO including but not limited to Killamalunga. I really wanted to get a good…
01/06/2024 - Blacktop - Blacktop Disaffiliated
WARMUP: Mosey around the grounds to the front parking lot. Mission Statement – 5 burpees 5 Core Principles – 5 burpees for each one (burpee total 25) maybe some other…
01/03/2024 - Clinic - PUSH
WARMUP: • Sun Gods • Weedpickers • Side Straddle Hops (21 count 10 silent) • Imperial Walkers • Copperhead Squats THE THANG: Last minute Q pickup Station #1 ((Push Group)…