12/29/2023 - Clinic - Off to the playground
WARMUP: mosey to park behind reformation THE THANG: ladder BD with lap around park after each round 5 Burpees 10 Merkins 15 BBS 20 Lunges 25 LBCs 30 Mountain Climbers…
Pax: Coco
12/26/2023 - Murph City - Christmas Murph
Last Murph for the year, whether it was your worst or your best you did more than most people will do today, and now the bar is for 2024. WARMUP:…
12/24/2023 - Redline - Christmas Eve- Arrival at Bethlehem🎄
WARMUP: none THE THANG: Run out and back in Bridgemill and meet back for one last mile: “Back to Bethlehem” segment. 🎄Most lights were turned off, except the tacky ones,…
12/17/2023 - Redline - Winter Time Beer 10k
We ran, some had
12/22/2023 - Blacktop - Cluster Q at its… best?
WARMUP: Loop to be remembered. Koi did not. SSH, slowest of slow weed pickers and whatever else. Also, never slander the Nantan without knowing who he is. he was standing…
12/21/2023 - Flying J - Shrinkage
WARMUP: ran THE THANG: ran MARY: ran ANNOUNCEMENTS: ran to car COT:
12/20/2023 - Pineapple Express - Baby it’s cold outside
WARMUP: impossible THE THANG: frolicked through dwelling MARY: and Joseph ANNOUNCEMENTS: 3rd F breakfast, New Years convergence, redline Xmas eve mile a year crew COT:Check in with friends and family…
12/13/2023 - Pineapple Express - Laps on Mosquito Flats
WARMUP: Merkins and Copper Head Squats THE THANG: Mile loop around Mosquito. 10 Deconstructed Burpee’s at the trail head. MARY: Something about her ANNOUNCEMENTS: Beer 🍺 10K Sunday. Burrito 🌯…
12/12/2023 - Flying V - Passing The Flag
We passed the flag to some new HIMs! Brad Pitt took us on a trip doing intervals out and back noonday
12/12/2023 - Flying V - Interval Mania
Warmorama: Began with 10 6 count burpees to get warmed up. Mosey to the Green Prince Trail doing Butt Kickers, High Knees, Side Straddle Left then Right. The Thang: Today…