12/11/2023 - Blacktop - 2 Year Anniversary Week
WARMUP: Standard THE THANG: 50 burpees, lap around church, 40 burpees, lap, 30 burpees, lap, 20 burpees, lap, 10 burpees The lap was about .40 mile so we got a…
Pax: Coco
12/10/2023 - Redline - Over the bridges and up the hills!
WARMUP: Calculated distance from lightning THE THANG: Ran MARY: Waited for Lt dan to get his extra mile. ANNOUNCEMENTS: beer 10k and bloodhound COT:
12/09/2023 - Monthly Half Assing It - Half A$$ing our way into the holidays
WARMUP: we don’t do that here THE THANG: Start from Dunkin 92/575 go west towards Acworth, turn around at the halfway point. MARY: had a little lamb ANNOUNCEMENTS: Beer 10k…
12/06/2023 - Pineapple Express - Wednesday Stroll
WARMUP: run THE THANG: dwelling MARY: who? ANNOUNCEMENTS: NY Convergence, Beer 10k COT: Job negotiations and work life balance, LT Dan’s foot
12/04/2023 - Colosseum - Coco’s Colossal Colosseum Calf Crushing Q
WARMUP: Mosey, SSH, weedpickers, imperial walkers, CH squats, merkins, mountain climbers, sun gods, Michael Phelps THE THANG: Coco’s Calf Crushers, inch worm merkins, bear crawls, dips, incline merkins, decline merkins…
12/03/2023 - Redline - Let’s get soggy first
WARMUP: stood in the rain THE THANG: ran towne lake MARY: mother of God ANNOUNCEMENTS:
11/29/2023 - Pineapple Express - 🍍aka the #Platinum Diamond Mine
WARMUP: impossible THE THANG: ran MARY: had a little lamb ANNOUNCEMENTS: beer 10k dec 17 check out signup sheet COT: Harpers recovery, start of new careers, work/life/family
11/26/2023 - Redline - 🇺🇸E-tools year mileage reached 1776 today🇺🇸
WARMUP: Ran THE THANG: Kept running MARY: Is a girls name ANNOUNCEMENTS: Beer 10k Dec 17 COT: New career paths starting this
11/24/2023 - Blacktop - Blacktop! Black Friday! Burpees! Beers! 69!
WARMUP: 0430, run from Reformation via Main Street to Blacktop. At 0500, mosey around the parking lot. SSH, weedpickers, Imperial walkers, merkins, mountain climbers, little baby arm circles, michael phelps.…