11/17/2023 - Blacktop - this feels repetative
WARMUP: from the truck to a mosey to a loop back for wastewater. other stuff. THE THANG: “4 corners” 5 burpees, 10 bigboys, plank on 6…mosey to next corner….4 laps….20…
Pax: Coco
11/15/2023 - Clinic - Moar Merkins
WARMUP: Mosey around the amphitheater, SSH, weedpickers, imperial walkers, merkins, Copperhead squats, mountain climbers, sun gods, michael phelps THE THANG: 11s HR merkins, burpees Ring of fire: high plank ->…
11/14/2023 - The Rock - ATL Braves Walk Ups
THE THANG: Baseball Diamond ATL 1-20-12 Walk Up Music…Braves don’t play the whole song – Each inning 1 HR lap + 20 and 12 reps on lap 2 bags 1,2,3…
11/13/2023 - Blacktop - It’s a Trap…workout
WARMUP: mosey to side of building, circle up, plank and go through mission and core principles, doing merkins in between, SSH, WP, MP, Sun gods THE THANG: 11s – Wall…
11/06/2023 - Vineyard - My legs are tired so let’s trash the upper body
WARMUP: Mosey, Solo SSH, Weedpickers, Imperial Walkers, Merkins, Coco’s Calf Raises THE THANG: Inchworm Merkins the length of the parking lot, Mosey over to have a little picnic with dip…
11/05/2023 - Redline - Mcfurry Lattes
WARMUP: no THE THANG: ran MARY: juana ANNOUNCEMENTS: lots of stuff COT: Keeps tabs on each other as we approach the holiday
11/04/2023 - Black Ops - Long Run
Ran down 92. YHC needed to hit 12 @ 7:45/mile. Everyone else enjoyed their 10
11/01/2023 - Pineapple Express - Dia de los muertos
WARMUP: jog THE THANG: Chasing out the demons on VMT MARY: run to the flag ANNOUNCEMENTS: Holiday Lights 5K COT: Keep in touch with PAX with winter
10/27/2023 - Blacktop - Copper Potluck BD
*WOR* Mosey to southwest corner of parking lot. SSH Weed pickers Copperhead squats Copperhead merkins Michael Phelps Sun gods 1 Burpee (forgot the one burpee so did it later in…