WARMUP:
• Sun Gods
• Weedpickers
• Side Straddle Hops (21 count 10 silent)
• Imperial Walkers
• Copperhead Squats
THE THANG: Last minute Q pickup

Station #1 ((Push Group) set the pace. #2,#3 and #4 exercise till #1 is complete then rotate clockwise
• 15 Burpees

Station #2
• Merkins
• Diamonds
• Werkins
• Raise the Roof

Station #3
• LBC
• Heels to Heaven
• Flutter Kicks
• Big Boy Sit Ups

Station #4
• Jump Squats
• Air Squats
• Alternating Side Squats
• Sumo Squats

Rojas misery on the risers
Dips and Mike Tysons (tier1 x2 then climb 2 tiers and x2) then 4,6 , 8, 10, 12 and then decrease

More super slow Merkins on stage for 2 mins
MARY:
ANNOUNCEMENTS: None
COT: prayers for Snowwhite