AO: Clinic
When: 03/01/2024
PAX:
Number of Pax: 10
Pax Names: Brad Pitt, Chevy, Chick Magnet, Coco, Glamour Shots, Lasso, One Scoop, Rojas, Snow White, Steeplechase,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: disclaimer
THE THANG: 30minute beatdown: Tabata, and some running / 30 minute Qsource discussion : F1/Disruption
MARY:
ANNOUNCEMENTS:
Chevy is AO Q at Wartowne! 2.0 friendly boys and girls.
2ndF at Reformation, 3/11!!
COT: Happy Birthday Lasso!