11/23/2021 - Flying V - Woodstock Trail Run
Nice jog in the cold today. Picanha ran early. He was worried I would beat him. 🙂 Clickbait appeared out of thin air. Maaco and Situation took the faster time. …
Pax: Clickbait
11/17/2021 - Clinic - Offsight
Indian Run: Dobbs Rd to Chat Tech Along the way: 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers Chat Tech 20 Plank Jacks, 20 Shoulder Taps, 20 Peter Parkers…
11/04/2021 - Clinic - Good times at the Clinic
-Warmarama: Mosey SSH’s weedpickers tumbleweeds sun gods michael phelps – -The Thang Part 1: go to the roundabout and do planks on the curb. Plank walk to the right or…
11/13/2021 - Clinic - Calling an audible
The Q didn’t show up, so we called an audible. Mosey to Chatt Tech – SSH, Weedpickers, Sun Gods, Michael Phelps The thang: Grab a coupon. 11s – curls, run…
11/11/2021 - Clinic - Amphitheater Levels
Pre-run Warm-a-Rama include side straddle hopes, Michael Phelps, sun gods and weed pickers Workout included 2 man teams, one completing bear crawls or crab walks at each level of the amphitheater…
11/08/2021 - Clinic - Voluntold
YHC received a “notification” that YHC had picked up the Q for the Monday’s vacancy at The Clinic. Little did YHC know that through a mislabeling of names in “he…
11/05/2021 - Clinic - Accuracy, balance, coordination
Warmorama Dynamic warm up 2 mile mosey Sprint
11/01/2021 - Clinic - Hard CORE surf
Standard SurfNturf style beat down. Except we used to the stairs today. Partner up, one PAX does repa while his partner runs to the stop of the stairs, does five…
10/27/2021 - Clinic - Mixed Nuts pt 2
Followup to Monday’s beatdown: Warm with the PAX was: 10 Merkins (4-count) 10 Weed pickers The main thing was a partner workout on the first small ledge of…
10/25/2021 - Clinic - Mixed Nuts pt 1
Warm-up was a simple run up to the top of the amphitheater with: 20 side-straddle hops 10 wind mills 10 weed pickers 20 Incline merkins on the curb PAX…