01/03/2022 - Clinic - Leg Day….5 Times Over
The BackBlast: Intro: Our legs will never be the same… Warm-o-Rama: Moseyed around the amphitheater and up to the fountain and back down to the stage for the mosey.…
Pax: Clickbait
12/29/2021 - Clinic - Roll the dice, Walk the Bear
We rolled the Dungeon Dice, and obeyed them. We did 5 rounds, and then took a break then break was bear crawls there and back from sidewalk to
12/27/2021 - Clinic - Oh, Christmas Tree!
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/21/2021 - Flight Deck - Q Source Trivia
Mosey laps until YHC can get his bluetooth speaker paired while running laps.. Mission, Core 5 and Disclaimer Shared WARM-O-RAMA Toy Soldiers, Mistletoe Merkins, TurboMan, TurboMan + Booster. The Thang:…
12/17/2021 - Clinic - Why Work When You Can Play Poker
Warm-a-rama Mosey Circle up – Front of Stage for Imperial Walkers + Copperhead Squats + Windmills in cadence The Thang Divide into three teams. 8 minute rounds where teams draw…
12/10/2021 - Clinic - Bucket of Doom
Warmarama; A quick lap around The Clinic illuminated by the magical Christmas lights. Due to a lite precipitation we formed a circle on the stage. Executed some SSH, Weed Pickers,…
12/03/2021 - Clinic - No man left behind
Warmorama: mosey around amphitheater – ssh, weedpickers, MP Thang: partner up. all exercises to number required and continue if partner not finished! Goal is to push yourself but also to…
12/06/2021 - Clinic - Cargo Drop
54 degrees and clear. Great day for a CARGO DROP!!!!!!!! Warmoroma Mosey to the top of the amphitheater for some SSH, Copper head merkins, and imperial walkers. Mosey back to…
11/24/2021 - Clinic - Blue Light Anniversary Q
Started out with a light jog through the clinic, Side straddle hops, T claps, Merkins and weed pickers to loosen up and get the blood pumping on a brisk 34*…