02/02/2022 - Clinic - Rojas VQ 2.0
Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10…
Pax: Clickbait
01/31/2022 - Clinic - Speed for Need ! DelRoy got gussied up!
Delroy got gussied up this morning’s ride with the brothers of the clinic. Warmorama- A nice little uphill mosey to the Chattahoochee Tech campus, circled up for a nice introduction…
01/28/2022 - Clinic - Route 66
Warmorama: Silent SSH – 22 – Everyone did a good job of stopping on the 22 count so no extra burpees. Imperial Walker – 6, Toy Soldier – 6 -…
01/27/2022 - Flying J - How 3 becomes 4
Morning started with 3, but ended with 4. Who
01/24/2022 - Clinic - Tri³
Mosey around the amphitheater then around the stair loop. Circled up for the warm-a-rama on the stage. SSH, Weedpickers, Copperhead Squats, Sun gods. Introduced the word Selah, hebrew for stop…
01/22/2022 - Chatterbox - Half Ass Trill
It was an amazing morning and we all kicked ass…..the end. Trill was 30 minutes late
01/14/2022 - Clinic - Sooories Annual Q at the Clinic
Infamously Icy Hot asked Sooorie at his first visit to the Clinic when he was going to Q. Since that fabled day, Sooorie has dodged, ducked, weaved, dipped, and dodged…
01/12/2022 - Clinic - Partner Up
Warmarama: Mosey around Amphitheter : SSH, weedpicker and michael phelps thang : 50 jumps squats 50 merkins 50 bonnie Blairs 50 burpees 50 Vups 100 Mt Climbers 100 SSH…
01/10/2022 - Apex - HR Test Day
WARM-O-RAMA SSH, Exile Merkins Dynamic stretching strides: high knees both walking and jogging, hip swing, skip jumps, and butt kicks. Prep your Garmin for a new run activity THE THANG…
01/07/2022 - Clinic - Rojas VQ – “Futbol is Life”
Very cold morning, but it didn’t take long for the PAX to get warmed up! Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled…