AO: Clinic

When: 11/24/2021

PAX:

Number of Pax: 20

Pax Names: Barbossa, Blue Light, Butterfly, Clickbait, Icy Hot, Jack Bauer, One Scoop, Oracle, Sooorie, Sundance, Tinfoil, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: blue light


Started out with a light jog through the clinic, Side straddle hops, T claps, Merkins and weed pickers to loosen up and get the blood pumping on a brisk 34* morning.

Mozzied down to the stage to start off a Dora to tackle a list of chores.

100 Merkins
150 American Hammers
200 Freddie Mercurys
250 Mountain Climbers
300 Box Cutters/LBC

While a partner is working through the list, the other partner would run a lap up one side of the staircase stop to perform 10 squats and down the other side of the staircase.

For the last 2 minutes the PAX completed Pickel pointers (Alabama Prom dates) to strengthen our backs.

Within the COT we each talked about what we were thankful for in preparation for Thanksgiving.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee