10/22/2021 - Clinic - K.I.S.S.
Quick mosey with warm up We be split into two teams for a game of WAR The losing team did a lap with sandbags up and down the stairs. The…
Pax: Clickbait
10/20/2021 - Clinic - BOYO SEWAGE SERVICES
We also had Slow Pitch and Cheetah, but I could not find there names on the list. Cheetah was a 2.0 so not suprising. But Slow Pitch? Carmen San Diego?…
07/20/2021 - 3rd F - The 2 things I hate more than the Phillies
The rain stayed away this morning, but it sure was wet out there! The HIM’s today really got after it! THE WARM UP We moseyed outside the park to the…
07/16/2021 - Clinic - The Win
The win In honor of another PA X’s father who passed away, we did the win. Moseyed for laps, 13 reps of warm-ups, side straddle hop, shoulder taps, Imperial…
07/12/2021 - Clinic - Pegleg VQ
Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…
07/06/2021 - Flight Deck - A Training Montage w/ Montage Trivia
Warmup: Moseyed over to the airplane for 15 SSH IC, 8 WP IC, 12 Copperhead Squats IC, Sun Gods OYO, and Michael Phelps OYO. The workout: After moseying back to…
06/23/2021 - Clinic - Last Minute Substitution
YHC was tapped to Q this beatdown the day prior. The regularly scheduled Q had to back out due to mammon commitments, and Icy Hot offered the opportunity. I accepted.…
06/09/2021 - Clinic - Burn the Clinic Down, Ep. 2
Intro Burning Down the Clinic: Episode 2 — Casino Night Warm-o-rama 7 Motivators, 14 Imperial Walkers, 11 Weed Pickers, 10 seconds of Sun Gods The THANG Playing 21 with the…
06/07/2021 - Clinic - Burn the Clinic Down, Ep. 1
Intro Burning Down the Clinic: Episode 1 — What’s that smell? Warm-o-Rama 7 Motivators, Some amount of imperial walkers, picked a few weeds from the grass, and swung our arms…
06/14/2021 - Clinic - Bambi Legs
The BackBlast: Intro: Our calves will never be the same… Warm-o-Rama: Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:…