Burning Down the Clinic: Episode 2 — Casino Night
7 Motivators, 14 Imperial Walkers, 11 Weed Pickers, 10 seconds of Sun Gods
Playing 21 with the F3 Deck of Cards. The object, draw cards up to 21. Hold or bust!
Round 1: Clickbait Draw:
- Ace of Clubs: Flutter Kicks (Kodiak)
- 4 of Clubs: Heels to Heaven
- Jack of Clubs: Shoulder Tap (Kodiak)
[HOLD at 14]
- Travel Card: 10 of Hearts: Butt Kick
Exercise: 1 Flutter Kick, 1 Heels to Heaven, 1 Shoulder Tap, Butt Kick to other side of lot. 2 Flutter Kicks, 2 Heels to Heaven, 2 Shoulder Taps (Kodiak), Butt Kick to other side of lot. Increase by 1 and Repeat to 15 rounds.
Round 2: Butterfly and Oracle Draw
- 3 of Spades: Wojo Squat
- 9 of Diamonds: Ranger Merkin
- Jack of Spades: Smurf Jacks (but we did Plank Jacks cause we can’t read in the dark!)
- Travel Card: 4 of Hearts: Sprint
Exercise: 10 Burpee Penalty for Busting. 1 Wojo Squat, 1 Ranger Merkin, 1 Smurf Jack, Sprint to other side of lot. Increase by 1 and Repeat to 22 rounds (modified to 12 for time).
Catch Me If You Can till Time.
Prayed for prayer requests offered.
Naked Man Moleskin
Casino night was a huge success. Raised the PAX heart rate and competition level. YHC loves the F3 Deck of Cards. It’s such a great workout!
The matches are lit and the Clinic is burning!