10/23/2023 - Oz - Rock Murphy Ballet
WARMUP: mosey, SSH, Pickers, Tumbles, Sun Gods, Phelps THE THANG: Plank ballet, Baby Murph and a Rocky Run. MARY: no time ANNOUNCEMENTS: Holiday Lights Nov 18 at Veterans. COT: good…
Pax: Chuck
10/16/2023 - Oz - Earth, Wind, and Burpee
WARMUP: SSH, Weedpickers, Copperhead Squats, Copperhead Merkins THE THANG: 5 exercises x 1 minute each, lap after each round. Round 1: Merkins, Wide Merkins, Mike Tysons, Hand Release Merkins, and…
10/13/2023 - Armory - Friday the 13th BOMBS
WARMUP: Coupon mosey from the flag to a Cherokee North entrance; SSH, WP, CH Squats, CH Merkins, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: BOMBS with Coupons! 10 reps…
10/09/2023 - Oz - Passing the flag
WARMUP: Standard fare. THE THANG: 2-team Dora where every exercise was with rocks. Group 1 did a lap around the parking lot while group 2 did an exercise. Mary on…
10/07/2023 - Catbox - For the Pumpkins
WARMUP Mosey and the usual THE THANG: 90s trivia BD – Charles Bronson Style MARY: ANNOUNCEMENTS:
10/02/2023 - Oz - Tabata terror and terrific Spotify commercials
WARMUP: Carried some massive rocks THE THANG: 6 minutes of terror followed by tabata MARY: one crazy merkin, Couchfire style. ANNOUNCEMENTS: Stopwatch 70th b-day Q at the Clinic on Friday…
09/25/2023 - Oz - 16×16
Today was day 2 of 5 of P-body fantastical awesome super Q week. We started with a mozzy out to the road, up to the other entrance, and ending at…
09/18/2023 - Oz - You don’t need your arms today.
Copper Q 9/18/23 Oz It was great to have Mt. Dew move to Cherokee from Atlanta. Hope yo see him all over Cherokee in the future! Moseyed to get coupons…
09/11/2023 - Oz - 9/11 reps and lots of Rifle Carried Coupons
WARMUP: Mosey a short lap, then SSH, Weedpickers, Imp. Walkers, Arm circles, etc. THE THANG: 9 reps of each exercise on flag end of lot and 11 reps of exercises…
09/08/2023 - Armory - Hitting some classics
WARMUP: Mosey to upper parking lot, then circle up for 2 sets of hill billy walkers (because YHC called it wrong the first time), weed pickers, copperhead squats, flamingos, Michael…