The Thang! We Moseyed all over Hobgood Park listening to Xmas songs in gleeful celebration of Tapps 1 YR Anniversary. YHC allowed the PAX to take turns in leading the…
Started off with SSH, Weed Pickers, Michael Phelps and finished up with arm circles. Our main work out was to jog to the 25 yard line on the football field…
Warm O Rama: Mosey, SSH, Weedpickers (YAY!), Goodmornings, Mummy Kicks, Sungods, Phelps, CH Merkins, CH Squats *Done to Lovely ACDC Ukelele music The Thang: Part 1: 12 min. circuit: min.…
Getting to know you! The Thang: PAX moseyed down towards the The Mill. YHC had plans to take another route and we went in the back way through the help…
The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were…
INTRO: Everyone knows how YHC got his name. So was born the idea for Dance School. Today’s dance lesson was the Bachata (Carribean Spanish slang for partying, noisy revelry). Read…
Started with a glorious mosey to the lower lot. Completed the usual warm ups in the appropriate order. Weed pickers come after ssh. 10-1 Carolina Dry Docks 10-1 squats 20-10…
Mosey to Liberty bus lane for standard PB warmo – PAX very confused by “PB Taps” in cadence The Thang 1: Ode to the first ever Lions Den workout. Partner…
Honest to the Core Standard warm up Made loop around the fields to 10 stops- at each help plank, while one PAX read one way to strengthen honesty and integrity…
The Thang We started off by heading down mainstreet and turning on railroad street. While we were walking, a small kitten began to follow me. It stayed with us as…