02/15/2023 - Rattlesnake Riviera - Bizarre Ones Coffee Ruck
GORUCK offered a ruck patch for Coffee Ruck, which they immediately sold out, so route was planned for this post Valentine morning with extended 7a EndEx to corresponding with open…
Pax: Chops
01/24/2023 - Lions Den - Shoulder Trauma
Lost Boys… only Rubber Ducky Mosey to the coupons and grab a coupon per PAX. PAX were alarmed and annoyed we didn’t warm up first. it’s ok, boys. we’ll get…
01/21/2023 - Woodshed - Rolling rings of fire
Startex: 7:00 A.M. PAX moseyed through the picturesque Hobgood park softball fields to the concession stand where we engaged in Warmarama. Cruised over the (5) F3 principles. Warmarama: SSH, Weed…
01/18/2023 - Rattlesnake Riviera - Ruck’n around town
No Warmarama, we straight up moseyed from the start. The Thang: PAX rucked down towards the back side of the Mill and circled up in the Atomic Biscuit parking lot…
01/10/2023 - Lions Den - choose your own adventure
this beatdown was called choose your own adventure because each pair of pax had a choice of doing a legs, arms, or core beatdown LEGS …
01/07/2023 - Woodshed - Bring a coupon through the Woodshed day!
Gentle, 5-station beatdown in the Woodshed auditorium in a Georgia misty morning. Light warm-up then PAX bringing their coupons along to exercise at each station. 3 passes through the 5…
01/03/2023 - Lions Den - New Year = Killer Rabbits
(My camera phone screwed up, so I may be missing a few PAX. Sue me.) The best way to begin the year is with a Killer Rabbit, wait, no…Murder Bunny…
12/20/2022 - 3rd F - Baba Meets The Lions Den With A Taste of Howling Monkeys!
Baba O’Riley Makes A Lions Den Appearance! Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the final 30…
12/13/2022 - Lions Den - Couch Potato Revenge
mosey then warm up grab a coupon and get busy. Spelled out Couch Potato with 10 excercises @53 reps each. Due to QIC age. Ran a lap around parking lot…
12/14/2022 - Rattlesnake Riviera - Up the road and back to the Gazebo
Moseyed promptly at 5:30 A.M., EST. The Thang Rucked towards the library in 2×2 formation to maximize mumble chatter. I have no real recollection of what was actually said…