Startex: 7:00 A.M.

PAX moseyed through the picturesque Hobgood park softball fields to the concession stand where we engaged in Warmarama.

Cruised over the (5) F3 principles.

Warmarama: SSH, Weed Pickers, and Imperial Walkers.

PAX continued to mosey down to the coupon depot, everybody grabbed a coupon and circled up for the following:

25 Curls for the girls

25 Standing chest press

25 Skull crushers

25 Coupon bench press

Ring of Fire: PAX holding plank, went around in clockwise order, each PAX was asked to say a prayer request and finish their turn with 3 merkins and resume plank until all PAX completed their turn, then recover for a 1-minute break.

then…

25 Curls for the girls

25 Standing chest press

25 Skull crushers

25 Coupon bench press

Ring of Fire: PAX on their six holding 6 inches, went around in clockwise order, each PAX was asked to share a short-term goal and finish their turn with 10 flutter kicks (10 on each side) and resume holding 6 inches until all PAX completed their turn, then recover for a 1-minute break.

then…

25 Curls for the girls

25 Standing chest press

25 Skull crushers

25 Coupon bench press

Ring of Fire: PAX holding Air Chair, went around in clockwise order, each PAX was asked to share a long-term goal and finish their turn with 3 copperhead merkins and resume holding Air Chair until all PAX completed their turn, then recover for a 1-minute break.

then…

25 Curls for the girls

25 Standing chest press

25 Skull crushers

25 Coupon bench press

Ring of Fire: PAX on the ground on their side, went around in clockwise order, each PAX was asked to share how The Woodshed PAX can help them achieve their short and long-term goals, the whole time doing Jane Fondas alternating sides in the middle and continued until all PAX completed their turn, then recover for a 1-minute break.

then…

25 Curls for the girls

25 Standing chest press

25 Skull crushers

25 Coupon bench press

Then moseyed back to the flag for our normal WoodTown COT.

COT:

Twinkle Toes was 6th man

Announcements: Big Papi announced WarTown convergence to the Cat Box as well as (8) 2.0 Q’s coming up on the Q-sheet.  Somebody mentioned the 3rd F breakfast and Charmin announced that Chops has stepped up to be a quarterly Co-Q for The Woodshed.

Prayer Requests and then Tinfoil prayed us out.

Coffeteria: Solving all of the world’s problems 1 cup of coffee and hot chocolate at a time.

That’s it.  Charmin out.