12/05/2023 - Murph City - 12 Days of METAL Christmas || For Gary Michael Rose
WARMUP: Usual suspects—it was a chilly one THE THANG: 12 Days of Christmas (we sledded down the hill for travel—pax took turns) Day 1 = run up the hill Day…
Pax: Chick Magnet
12/04/2023 - Clinic - Blue light’s Die Hard Christmas
WARMUP: weed pickers, toy soldiers, Sun gods, kick through, Spider-Man Merkins THE THANG: Does hard Christmas The Thang – Nakatomi Plaza Defeat each Die Hard Bad guy at each stations…
12/01/2023 - Clinic - Crazy 8’s
Crazy 8’s Started with a mozy up to the top of the hill, and warmed up with side-straddle hop, imperial walkers, weed pickers (smokers for some), & michael phelps. We…
11/28/2023 - Murph City - Progress Week: For George W. G Boyce Jr.
WARMUP: none THE THANG: We did the Murph and I felt every push-up / squat I didn’t do bc of Thanksgiving last week… MARY: none ANNOUNCEMENTS: NYE Convergence (dates coming)…
11/28/2023 - Murph City - Progress Week: For George W. G Boyce Jr.
WARMUP: none THE THANG: We did the Murph and I felt every push-up / squat I didn’t do bc of Thanksgiving last week… MARY: none ANNOUNCEMENTS: NYE Convergence (dates coming)…
11/27/2023 - Clinic - One for All
WARMUP: Long lap around the park to get warmed up. Circled up on the stage for: 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO SunGods OYO Michael Phelps…
11/22/2023 - Clinic - Chase the Rabbit
WARMUP: mosey, briefly executed a few other exercises THE THANG: we chased the rabbit and did SSHs, Big Boi sit-ups, Carolina Dry Docks, Monkey Humpers, Squats and …. I lost…
11/21/2023 - Murph City - Game Night
WARMUP: Half mile run THE THANG: Push up catch up – One team teams while the other does 10 pushs ups, then the push up team tries to catch up…
11/20/2023 - Clinic - let’s jump around and do dips
WARMUP: we ran, sometimes backwards, and did some exercises THE THANG: we did a lot of dips in sets of 20, ran laps, did a bunch of jumps and step…
11/15/2023 - Clinic - Moar Merkins
WARMUP: Mosey around the amphitheater, SSH, weedpickers, imperial walkers, merkins, Copperhead squats, mountain climbers, sun gods, michael phelps THE THANG: 11s HR merkins, burpees Ring of fire: high plank ->…