AO: Clinic

When: 11/27/2023


Number of Pax: 8

Pax Names: Barbossa, Blue Light, Butterfly, Chick Magnet, Lasso, Rojas, Snow White, Westside,

Number of FNGS: 0

FNG Names:

QIC: Westside

WARMUP: Long lap around the park to get warmed up. Circled up on the stage for:

10x Weed Pickers
10x Imperial Walkers
10x Toy Soldiers
OYO SunGods
OYO Michael Phelps


4 Exercises, 10 Reps Each, then take a lap around the park. Everyone gets a turn calling cadence. Exercises were:


After the lap we circled back up and the next PAX in the circle took the cadence. The overall rep count was decreased by 1 each round until we ended with 1 rep each.

The lap was shortened around round 6 for time so we could finish the routine

MARY: Nada
ANNOUNCEMENTS: God is good and coffee on cold mornings is heavenly

COT: The aforementioned coffee 🙂

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