WARMUP: Long lap around the park to get warmed up. Circled up on the stage for:

10x Weed Pickers
10x Imperial Walkers
10x Toy Soldiers
OYO SunGods
OYO Michael Phelps

THE THANG:

4 Exercises, 10 Reps Each, then take a lap around the park. Everyone gets a turn calling cadence. Exercises were:

Merkins
BBS
Squats
Burpees

After the lap we circled back up and the next PAX in the circle took the cadence. The overall rep count was decreased by 1 each round until we ended with 1 rep each.

The lap was shortened around round 6 for time so we could finish the routine

MARY: Nada
ANNOUNCEMENTS: God is good and coffee on cold mornings is heavenly

COT: The aforementioned coffee 🙂