03/26/2024 - Murph City - Windy Murph
Brisk morning… nice breeze… few good men of the Rock joined in to complete a Murph with us. Shout out to them for taking the distant journey and braving 100…
Pax: Chick Magnet
03/22/2024 - Clinic - Tabata
WARMUP: mosey and disclaimer THE THANG: 30 minutes tabata + 30 min Q source: F4 LDP MARY: ANNOUNCEMENTS:
03/21/2024 - Vineyard - Hello Tire, My Old Friend
WARMUP: SSH, Imperial Walkers, Weed Pickers and then warm ups were cut short by Goose’s deuce. THE THANG: Mosey and Bernie Sanders up to baseball field where we chose cards…
03/20/2024 - Clinic - Lasso AKA Ace Bandito
WARMUP: mozy and stretches THE THANG: One deck of cards at the bottom of the stairs, deck only had 2-10 and Aces. Another deck at the top of the stairs,…
03/19/2024 - Murph City - Chick Magnet Strikes Back
WARMUP: Mozied to bottom of hill before pavilion and tries to count things in cadence THE THANG: ADORA: One partner stays to do the exercise, the other runs to pavilion…
03/18/2024 - Clinic - You guys use stairs at the Clinic?
WARMUP: Stuff THE THANG: 1. 11s up the boulevard Mike Tyson’s and Carolina Dry Docks 2. Stairway to Seven 1 burpee/1 incline merkin/run to top of stairs/1 squat—rinse repeat to…
03/15/2024 - Clinic - Watch out for monkeys…..and they may have herpes???
WARMUP: mosey and Mission, disclaimer THE THANG: bar workout upper and lower body 30 minutes Beatdown + 30 minutes Q source (F3), Group MARY: Alabama Prom dates to a variable…
03/14/2024 - Arena - Big Papi 2yr Anny
WARMUP: windmills, WPs, SSHs THE THANG: Run 1.5 to Summerchase to meetup w Apex, mini convergence Tabata led by Picanha, 5 min of hill sprints w Bernie Back, run 1.5…
03/12/2024 - Murph City - Somebody nut punch slackbot
Let’s try again with less detail WARMUP: it happened THE THANG: crawl bears, burpees , pull ups brisk run with the V boys and more fun stuff MARY: less than…
03/11/2024 - Clinic - Stairs you say
WARMUP: We did warmup, yes. THE THANG: Partnered up at the bottom of the stairs. One person runs up/down stairs twice while their partner does an exercise. They switch. Once…