AO: Arena
When: 03/14/2024
PAX:
Number of Pax: 9
Pax Names: Big Papi, Brad Pitt, Butter Bean, Chick Magnet, Daisie, Mall Cop, Rojas, Saluki, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Big Papi
WARMUP: windmills, WPs, SSHs
THE THANG: Run 1.5 to Summerchase to meetup w Apex, mini convergence Tabata led by Picanha, 5 min of hill sprints w Bernie Back, run 1.5 back to flag.
MARY: no time
ANNOUNCEMENTS: 3rdF bfast 3/15 at the slab, CSAUP 3/30 at Hobgood, KenMo 3/21
COT: prayers for Saluki in Holy week, BP/stopwatch in their trek, and thanks for all of the men of f3 who have pushed me along my journey