07/29/2024 - Colosseum - Air Bud’s Bodacious Beatdown
THE THANG: 3 rounds consisting of 4 total exercises 1 minute of exercising with 15 seconds of rest After the round, we went on a run. It
Pax: Cheesesteak
07/24/2024 - Colosseum - 4 Advil Morning.
WARMUP: Mozey lap, Squalkers, Weed Pickers, Merkins, Arm circles. THE THANG: Partners, Coupons, Manmakers- pax 1 ran a lap, pax2 Farmer/ suticase carried both coupons- opposite direction of partner. When…
07/18/2024 - The Rock - Don’t drop the coupon
WARMUP: Mosey and the usual THE THANG: We named our coupons in an attempt to become more intimate. The goal of the workout was to not let the coupon touch…
07/17/2024 - Colosseum - Air Bud’s Funky Funkdown
Flashlight – warmup to top of hill / intro Roller Coaster – Warehouse Hill / overhead clap 50x / 1 “weeee” down the hill Mosey to warehouse wall Give Up…
07/15/2024 - Colosseum - Last In First Out
WARMUP: We mosey’d waiting on several late PAX, then the usual. THE THANG: Wind sprints until the FNG showed up. Next we did ladder work, climbing the ladder with a…
07/13/2024 - Chatterbox - No picture because Grylls lost his dog
WARMUP: 38 SSH is too many apparently THE THANG: 38 reps with coupons. 4 cones down and back. Doddy wouldn’t say Go Dawgs so we kept going MARY: sort of…
07/12/2024 - Blacktop - Wastewater still brought the coffee
WARMUP: mosey, calves, etc THE THANG: escalator BD 5 to 50. Mosey up part of Killamalunga after each round MARY: ANNOUNCEMENTS: WW was kind enough to drop off coffee even…
07/11/2024 - The Rock - This episode of Bluey is called The Rock
WARMUP: The usual. Counting was not great but not terrible. THE THANG: Three Bluey-themed routines with coordinated music: **Keepy-Uppy** Gather coupons and rifle carry to the concessions, then performed 10…
07/06/2024 - Chatterbox - Dads Do Double
WARMUP: 1/2 Lap Mosey, Side Straddle Hops, Weed Pickers, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: There and Back. 5 Burpees, Super Marios, 10…
07/06/2024 - Chatterbox - Dads Do Double
WARMUP: Mosey – Half Track Lap. Side Straddle Hops, Weedies, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: 5 Burpees, Super Mario, 10 Sit Ups,…