08/13/2024 - The Rock - Tron Discs: Coupon Edition
WARMUP: Short mosey to some WPs and then extracted the coupons THE THANG: Tron Discs 10 Overhead press 20 chest press 30 curls 40 LBCs 50 SSHs MARY: Dealer’s choice…
Pax: Cheesesteak
08/12/2024 - Hurt Locker - Round the outside
WARMUP: THE THANG: Ran the park stopping to do 20 of “Each” of the pax chosen exercise. MARY: Nope ANNOUNCEMENTS:
08/11/2024 - Chatterbox - The Magically Appearing Trill
WARMUP: Stuff THE THANG: 1. Trill appeared from the bushes with his gimp foot to lead us in a routine that included bear crawls pull ups and blocks 2. Tabata…
08/09/2024 - The Perch - We Rucked
WARMUP: No THE THANG: Ruck MARY: No ANNOUNCEMENTS: CFA 5K, MJF 5K in September COT: Bailbond’s churches search for new pastor. Viceroy’s foot. Careless
08/08/2024 - The Rock - Being Sore Doesn’t Stop The Rock
WARMUP: Mosey’d while waiting on the slackers to arrive. SSH’s, IP’s, WP’s, SG’s, MP’s. THE THANG: Everyone grabbed a coupon and we mosey’d to a pavilion. Partner AMRAP DORA. One…
08/07/2024 - Colosseum - Woodstock – Still Not Fit Enough
WARMUP: Mosey’d around the parking lot, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the parking lot between each round. (20)…
08/05/2024 - Clinic - Woodstock is not fit enough
WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…
08/05/2024 - Colosseum - Woodstock’s Not Fit Enough
WARMUP: Mosey’d around the amphitheater, SSH’s, WP’s, SG’s, MP’s THE THANG: We did many exercises in ladder format, running a lap around the amphitheater between each round. (20) Burpees, (40)…
07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
07/30/2024 - The Rock - Olympic Vibes
WARMUP: 50 SSHs Toy Soldiers Michael Phelps Arm Circles THE THANG: Moseyed to the track for 3 different “olympic events” Round 1: Track and Field 1. Sprint Intervals – 4…