AO: The Rock
When: 08/13/2024
PAX:
Number of Pax: 10
Pax Names: Air Bud - Centurion, and Achievement Extraordinaire, Cable Guy, Cheesesteak, Colonel Mustard, Dr Tron, Elvish, Guinea, Training Wheelz, Tron Disc Champion,
Number of FNGS: 0
FNG Names:
QIC: Dr. Tron
WARMUP: Short mosey to some WPs and then extracted the coupons
THE THANG: Tron Discs
10 Overhead press
20 chest press
30 curls
40 LBCs
50 SSHs
MARY: Dealer’s choice mary
ANNOUNCEMENTS:
COT: Prayers for managing our schedules and balancing priorities. Viceroy recovering