07/30/2024 - Lions Den - U-S-A! U-S-Ahhhh $h!t
WARMUP: Standard warmo with minor gripes for not including little baby arm circles or Michael Phelps THE THANG: USA has 20 Medals hence we shall do that many reps of…
Pax: Charmin
07/23/2024 - Lions Den - Reverse Jackass Webb Sheldon Cooper
WARMUP: PB modified mosey THE THANG: Do 10 burpees and 20 donkey kicks and then take a lap. Rinse and repeat decreasing burpees by one and donkey kicks by two…
07/20/2024 - Woodshed - 1-2-3 Tabata
WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 1-2-3 Tabata 1 Minute of Work,…
07/18/2024 - Slab - Ruck Sports
WARMUP: 1/2ish mile ruck to get the body going THE THANG: Took the PAX down to the tennis courts. We divided up into two teams to get the thang started…
07/17/2024 - Rattlesnake Riviera - Birthday Donut at Rays!
Rucked to Rays to get donuts for my Bday. Ended with great donuts, coffee, and
07/16/2024 - Lions Den - Decathlon + 1
WARMUP: No time to pick the weeds. THE THANG: See Title. MARY: Nada. ANNOUNCEMENTS: 3rdF breakfast. SFN event in Aug. COT: Chubbs reminded the PAX that God can use the…
07/13/2024 - Woodshed - First and Ten
WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps (10) SSH Teams of two, starting at goal line, make a…
07/11/2024 - Slab - Completely New and Different 1776
WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 1776 AMRAP, it included: 1 minute of Skull Crushers,…
07/10/2024 - Rattlesnake Riviera - Fun Bags at the Mill
WARMUP: No WoR, we straight mosied. THE THANG: Rucked down to the Mill and found (2) 50# fun bags sitting randomly along the sidewalk so we brought them with us.…
07/09/2024 - Slab - 3s & 7s
WARMUP: SSH x 7 Weedpickers x 7 Hillbilly Walkers x 7 Sun Gods OYO Michael Phelps OYO THE THANG: Mosey to the playground and pick up coupons on the way.…