01/18/2023 - Colosseum - Air Bud is a…90’s Country Music Star?
Started with a rousing Rifle Carry and Mosey to the starting point. Warm o Rama: Side straddle hops, hillbilly walkers, weed pickers, Phelps, & sun gods Work: star patterns with…
Pax: Careless Whisper
01/11/2023 - Colosseum - Two Towers Dora
Warm-o-rama: We moseyed to one lot and did some SSH’s, Weedpickers, Imperial Walkers, and Sun Gods. The thing: We paired up – one partner ran up the stairs in the…
01/06/2023 - The Perch - Ruck with exercises
We rucked for 2 miles. Every half mile we did 20 reps of an exercise. Those exercises were overhead press with your ruck, curls with your ruck, squats with your…
01/09/2023 - Colosseum - Mile Monday
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Run a mile for personal time. Grab a coupon and head to the whiteboard. 20 Curls, 20 Dips, 20…
12/30/2022 - The Perch - The Maiden Voyage
Intro “For every complex problem there is an answer that is clear, simple, and wrong.” The complex problem is the deliberation over whether a new ruck AO on Fridays is…
12/23/2022 - Colosseum - QSource Snowpocolypse
Rucked over to Black Rifle Coffee Company to celebrate completing the QSource Ruck’n’cuss started by Dr. Tron and Doughboy just under a year ago. What does the future hold for…
11/07/2022 - Colosseum - Mile Monday
Warm-o-rama. SSH, Weed Pickers, Windmills, Sun Gods, Michael Phelps. The Thang. Run 1 mile for time. Then Grab your coupon and do what the white board tells you to. White…
11/05/2022 - WoodstockRucks - Sooorie Take over Woodstock Rucks!
Amongst Soories adventures, none were more impactful, and grueling than GRE 31, the Tomahawk. It was this inspiration that lead to the eventual acceptance of the offer to become the…
11/02/2022 - Colosseum - ZQ
Who better than Trainingwheelz to do a ZQ? Simply put Z was the theme of all the exercises which required a deeper dive on the Exicon. After the warmarama we…
10/05/2022 - Colosseum - Anniversary & Passing of the Flag
Doughboy got us started with the warm-o-rama and a bunch of burpees. Amazing. Dr. Tron brought back the FNG Day FORCE dora. Incredible. Airbud made us run suicides I think. …