AO: Colosseum

When: 11/02/2022


Number of Pax: 9

Pax Names: Air Bud, BailBond, Careless Whisper, Doughboy, Mr Holland, Space Cadet, ThunderDome, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Training Wheelz

Who better than Trainingwheelz to do a ZQ? Simply put Z was the theme of all the exercises which required a deeper dive on the Exicon. After the warmarama we started with the Febreze in cadence – 5 sets of increasing pain – 2:10, 4:20, 6:30, 8:40, 10:50. Next we did Jazzy Hops, Zelensky Twist and Zombie Crunches. We did this in the shape of a Z and in between each workout you have to Zombie Walk. A PAX complained there was no Zombie Crawls in the ZQ so after the the second set I called an audible and we did zombie crawls to finish out the beatdown.

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