09/28/2022 - Colosseum - Wayback Wednesday
YHC was reflecting on almost 2 years in F3, so decided to run back the VQ with some twists only experience can provide. Took the same idea of stations with…
Pax: Careless Whisper
09/21/2022 - Colosseum - Hop, Skip and a Jump
Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty…
09/19/2022 - Colosseum - Mashup Q
YHC was in the mood for something different and thought ‘mashups’ would be a good theme for a beatdown. After some SSHs, imperial walkers, weed pickers, SGs, and MPs as…
08/17/2022 - Colosseum - The CLIMB
Started with a Mosey and quick warm up and then began the climb. After a garbage truck nearly took out my cones (so much for trying to keep them out…
08/15/2022 - Colosseum - When Animals Attack
Warm-o-rama. Side Straddle Hops. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Part 1. Sprint across the parking lot – 20 flutter kicks 4 count – mosey back…
03/23/2022 - Colosseum - Cards on a rainy Day
Played cards again under towards the front of the church with the F3 workout deck As we were done it started to pour so we had the COT under one…
05/23/2022 - Colosseum - Let’s play cards
I used the F3 workout deck of cards and we just did the exercises that came up on the cards. For each number we added 10, and face cards were…
08/09/2022 - Colosseum - Cornhole
I took this Q idea from another Pax that did this at the Kodiak. We played cornhole and depending on how many points you score, determined how many reps of…
08/03/2022 - Colosseum - Texas Hold’em – Burpee Style
Warmarama SSH Hillbilly Walkers Toe pickers F3 Exercise Cards Deal five cards to each team Team chooses 3 cards to complete 10 reps of each exercise Once the team finishes…
07/31/2022 - WoodstockRucks - 100’s
-warmup ruck -Sandbag wod: -Round 1: 100 curls, air presses -take a lap -Round 2: 100 over-the-shoulder toss, big boys -take a lap -Round 3: 100 pull throughs, v-ups -take…