07/27/2022 - Colosseum - AMRAP Cards
We warmed up with SSH’s, Australian Snow Angels, Weedpickers, and Imperial Walkers We did four sets of AMRAPs – picking a card from the F3 Deck of Horrors for two…
Pax: Careless Whisper
07/25/2022 - Colosseum - Halo: Beatdown Evolved
Feeling like a gamer YHC planned a Halo-themed beatdown. Inspired by the FPS, we split into teams after warming up and used nerf guns to shoot the target to decide…
07/23/2022 - The Ronin (Closed) - Just Ruck-It 10K
Short Circuit, Rest Stop, and THC did a 10k pre-ruck Everyone else joined for the main event. This was all about movement as a team. Two columns of pax with…
07/20/2022 - Colosseum - The Loaf
What did AirBud have for dinner last night? Hangnail…nailed it and guessed Meatloaf. This lead to a beatdown to the sounds of Meatloaf! In 7th grade meatload was 5′ 2″…
07/21/2022 - Colosseum - I Heart 80’s
I HEART 80’s PAX did 4 groupings of workouts that lead to 80 total reps. After every grouping the team would sprint 40 yards down and 40 yards back. Also,…
07/13/2022 - Colosseum - Christmas in July
Warm-o-rama. Perfectly executed F3 intro and then SSH, weedpickers, and those things where your feet are wider than shoulder length and you touch your left foot, then the ground, then…
07/11/2022 - Clinic - Thank you The Clinic and F3 for 2 Fantastic Years and Counting
We moseyed on down to Woodstock Elementary where we had two stations waiting for 20 brave men. First station had 43lb cinderblocks and the 2nd station was for some good…
07/06/2022 - Colosseum - Hump Day Fun
Warmorama… Mosey to grass field heading towards church. SSHs, Weed Pickers, Sun Gods, Michael Phelps The Thang… #1 Use current field as a triangle and do exercises in corners. 1st…
06/20/2022 - Colosseum - Mosey n’ Merkin…and Squat
It’s been almost 6 months since we set our Gloom Goals. To encourage one another YHC decided we’d stick together and do a workout inspired by our goals, everything’s in…
05/25/2022 - Colosseum - Joycon/Blue Cheese 1 Year
Backblast better late than never. Just over 1 year ago, YHC and Joycon posted for the first time at the Colosseum. YHC was the 6 for a brutal stair/bear workout…