AO: WoodstockRucks
When: 07/31/2022
PAX:
Number of Pax: 6
Pax Names: 8-Bit, Autobahn, Careless Whisper, Dropbox, Gut Check, Mouth-2-Mouth,
Number of FNGS: 0
FNG Names:
QIC: 8-bit
-warmup ruck
-Sandbag wod:
- -Round 1: 100 curls, air presses
- -take a lap
- -Round 2: 100 over-the-shoulder toss, big boys
- -take a lap
- -Round 3: 100 pull throughs, v-ups
- -take a lap
- -Round 4: 100 pull thrusters, plank
- -take a lap
- -Round 5: 100 cleans, ruck farmer’s carry
- -take a lap