AO: WoodstockRucks

When: 07/31/2022

PAX:

Number of Pax: 6

Pax Names: 8-Bit, Autobahn, Careless Whisper, Dropbox, Gut Check, Mouth-2-Mouth,

Number of FNGS: 0

FNG Names:

QIC: 8-bit


-warmup ruck

-Sandbag wod:

  • -Round 1:  100 curls, air presses
  • -take a lap
  • -Round 2: 100 over-the-shoulder toss, big boys
  • -take a lap
  • -Round 3: 100 pull throughs, v-ups
  • -take a lap
  • -Round 4: 100 pull thrusters, plank
  • -take a lap
  • -Round 5: 100 cleans, ruck farmer’s carry
  • -take a lap

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F3 Cherokee