SSH, Weed Pickers, Windmills, Sun Gods, Michael Phelps.
Run 1 mile for time. Then Grab your coupon and do what the white board tells you to. White board says: 20 Curls for Girls, 20 Dips, Tweak Your Back if you’re YHC, 10 Bobby Hurleys. Rifle carry the coupon about 100 yards (?) and do 20 Bent Over Rows then rifle carry back. Remember to start the music if you’re YHC. 20 Curls for Girls, 20 Dips, 10 Man Makers. Farmer carry the coupon again, 20 Bent Over Rows, and then farmer carry back. Rinse and repeat.