04/23/2022 - WarTowne - Mild INTENSITY! and Saluki’s Trigger Point
I planned some anaerobic exercises so that my watch can get off my case about only doing aerobic work…. so here it was. Mosey to the amphitheater to collect coupons…
Pax: Camper van
03/25/2022 - Flight Deck - Oh it burns so good
I hurt myself today…. Only to feel warm-o-ramo: warm up stuff targeted hip flexor and shoulders thang: 1/2 mile I’d catch me if you can jack webb four corners with…
12/18/2021 - WarTowne - Sleep Deprivation
Warm-O-Rama: We ran to the football fields. 20 SSH 5 Weed Pickers 10 Imperial Walkers Sun Gods Michael Phelps Name of Workout: Sleep Deprivation Set 1 of Exercises We started…
12/16/2021 - Apex - SOOORIES returns with his Tire to the APEX!
Pre Thang After a late night BUELLER call, we discovered that Space Cadet was still using his 2019 Advent calendar. As he called to the PAX, little did he realize…
12/14/2021 - Flight Deck - Santa Cycle
The Thang The exercises spell “Santa” S- Scorpion Drydocks x10 A- American Hammers x10(4-count) N- No Surrenders x10 T- Tony Hawk Burpees x10 A- Alternating Shoulder Taps x10(4-count) Round 1:…
12/13/2021 - Apex - 12 Days To XMas
Warmarama: Long Mosey, 10 SSH, Sun Gods, MP, 5 Inchworm Merkins, 5 Slow Weedpickers, 7 Tumbleweeds, 10 Imperial Walkers The Thang: 12 Exercises and 12 Xmas Rock Songs. Complete each…
12/11/2021 - WarTowne - Lucky penny: Part 1
Copper Q 12/11/21 War Towne Lucky penny! Mosey to bottom of the steps Warm o Rama SSH Copperhead squats Weedpickers Copperhead merkins Michael Phelps Sun gods Stations One guy is…
12/09/2021 - Apex - Everyone loves the Inchworm!
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH 3 Rounds, Increasing Reps by 5 each round 5 Hurpees (hand-release burpees) 10 Bonnie Blairs (Kodiak count) 15…
12/06/2021 - Apex - Elevation and Dora
Warm up…run to ET Booth, a few SSH, Weedpickers, and Sun Gods. Go grab a coupon. The Thang: Elevator – 10 burpees, 20 merkins, 30 kettlebell swings, 40 shoulder presses,…
12/03/2021 - Flight Deck - Warm to the core
Warm-o-Rama to the sound of music: chumaburpees; plenty of SSH and burpees to warm ya up. Thunder squats (imagine dragons) bidy’s hit the floor (merkins and donkey kicks) thang: 11’s…