11/29/2021 - Apex - It’s TURBO TIME!
WARM-O-RAMA Toy Soldiers Moroccan Night Clubs Randys (I can’t put my arms down!!!!) Mistletoe Merkins Turbo Man + Booster on the last rep (flutters) THE THANG 3 Station Grinder…
Pax: Camper van
11/20/2021 - Flight Deck - Round Robin at the Deck
YHC had been missing the Flight Deck Crew, life and work had been keeping me from getting back over this way. Glad my name was on the Q sheet today,…
11/18/2021 - Apex - Crushed It
Warm-O-Rama A short jog to the far end of the High School. (1) SSH IC (5) Weed Pickers IC (5) Windmills IC (5) Imperial Walkers IC (5) Burpeecides – increase…
11/12/2021 - Flight Deck - Murder Q
YHC put out there the option for the PAX of F3 Cherokee to pick from the name of the Q what we would do, they picked Murder Q (other options…
10/19/2021 - Flight Deck - Twilight Anniversary Q
warm-a-rama Short Mosey, 10 Motivators, 10 copperhead squats, and some sun gods The thang Each exercise represented a fond or indifferent memory. The warm-a-rama was under the rotunda to honor…
09/16/2021 - Apex - Chase The Coupon Rabbit
Quick warm-o-Rama, had to get busy chasing the rabbit! Chase the Rabbit is a good mix of cardio and various exercises. Throw a coupon in there and it just sucks!…
09/30/2021 - Apex - Got 45 minutes
Warmorama: jog, ssh, weedpickers,Phelps, thang: 10 burpees farmer carry 2 coupons/ overhead if 1 coupon 10 burpees 25 merkins farmer carry 2coupons / overhead if 1 10 burpees 25 merkins…
07/16/2021 - Flight Deck - The Win
Via the word of Village People we joined some other PAX across the nation in this beatedown. In honor of another PAX’s father who passed away, we did The Win.…
09/17/2021 - Flight Deck - Cindy Crawford – Bikini Readiness
Pulled one out of the exicon. I’m headed to the beach next week so needed something to get me bikini ready. Cindy Crawford routine says it will do just that.…
09/14/2021 - Flight Deck - IFC Week 2: Crazy 88’s & FD 1yr. Anniversary
Warm-O-Rama SSH, Weed pickers, sun gods, and Michael Phelps OYO The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do…