YHC put out there the option for the PAX of F3 Cherokee to pick from the name of the Q what we would do, they picked Murder Q (other options were an all leg Q or a Zombie Q)
mosey around the parking lot
21’s – SSH IC 1-5 called out 6-21 you have to keep count and if you stop early or late everyone has some extra pain.
For the second day in a row YHC was proud, but disappointed, as everyone finished right on time…
So we mosey over to get some coupons.
Starting from the bottom of the “hill” we started with a Redrum routine:
Murder Bunny up a hill, 10 man-makers at top, Rifle Carry down
completed 3 rounds
completed 2 rounds of The Hightower around the parking lot bear crawled, the 6 went to Home plate to complete 5 hurpees then take the lead, got more than half way around the lot and transitioned to walking lunges, after our first full rotation transitioned to broad jumps. complete an Indian run around twice.
got our coupons back and started on set of murder hornets: 10 murder bunny then 10 in place lunges with coupon, 10 BBS with coupon, 10 man makers, 3 rounds of murder hornets. Once all three rounds were completed a set of 10 4×4.
coupon carry to the coupon holding spot, with a mosey back to the “flag” for a finishing set of 30ish seconds of fast crunchy frogs.