AO: Apex

When: 09/16/2021

PAX:

Number of Pax: 8

Pax Names: Black Swan, Blue Cheese, Brady Bunch, Camper van, Green Mile, Lamb Chop, Snot Rocket, Sooorie,

Number of FNGS: 0

FNG Names:

QIC: BradyBunch


Quick warm-o-Rama, had to get busy chasing the rabbit!

Chase the Rabbit is a good mix of cardio and various exercises. Throw a coupon in there and it just sucks! Running with a cinder block should be outlawed. But its not. So its fair game. Sorry. Not sorry.

Exercises were: man-makers, Bobby Hurleys, over-head press, bounce squats, Derkins (switched to merkins), Bonnie Blairs, tricep extensions, and no surrenders.  We didn’t  get to the no surrenders – thankfully.

Lamb Chop, Sorrie, and CamperVan were our lead rabbit catchers. Bring them on your next hunting trip.

We ended in a good COT, prayer and coffee!

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F3 Cherokee