AO: Flight Deck

When: 10/19/2021

PAX:

Number of Pax: 10

Pax Names: Blowfish, Camper van, Coach Twilight, Code yellow, Downward Dog, Rambling Wreck, Secret, Snot Rocket, Splat, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Twilight


warm-a-rama

Short Mosey, 10 Motivators, 10 copperhead squats, and some sun gods

The thang

Each exercise represented a fond or indifferent memory. The warm-a-rama was under the rotunda to honor the time CamperVan did his warm-a-rama next to a homeless guy sleeping.

Round 1:

8 minute EMOM

Burpess and Dips – Represent the awful month of Dips December

1 Min – 5 Burpees as Buy-in then 10 dips

2 Min – 5 Burpees as Buy-in then 12 dips

3 Min -5 Burpees as Buy-in then 14 dips

…. min 8 was 5 Burpees and 24 Dips

Round 2 EMOM

Lat Pulls and Jumping Squats – The dreaded Mole Q at Flight Deck

1 Min – 5 Lat pulls then 15 JS

2 Min – 5 Lat pulls then 17 JS

3 Min – 5 Lat pulls then 19 JS

…min 8 was 5 Lat pulls and 29 JS

Round 3

Mosey over to the coupons near parking lot. To honor Blowfish’s weird obsession with coupons and VP weird Wagon Wheel BD.

COT

 

 

 

 

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