AO: Apex

When: 09/30/2021

PAX:

Number of Pax: 7

Pax Names: Blue Cheese, Camper van, Doughboy, Dowry, Lamb Chop, Snot Rocket, Spaceballs,

Number of FNGS: 0

FNG Names:

QIC: Picanha


Warmorama: jog, ssh, weedpickers,Phelps,

thang:

10 burpees

farmer carry  2 coupons/ overhead if 1 coupon

10 burpees

25 merkins

farmer carry  2coupons / overhead if 1

10 burpees

25 merkins

50 lunges

farmer carry  2 coupons/ overhead if 1 coupon

10 burpees

25 merkins

50 lunges

100 sit-ups

farmer carry  2 coupons/ overhead if 1 coupon

10 burpees

25 merkins

50 lunges

100 sit-ups

150 squats

farmer carry blocks back to its home

4 minutes of Mary

 

COT: shared that our mouth speaks or what the heart is full. So being mindful of what you fill your with.

prayed for doughboy and camper van both have wives expecting babes soon!

Done!

 

 

 

 

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