AO: Flight Deck

When: 12/03/2021


Number of Pax: 5

Pax Names: Black Swan, Blowfish, Camper van, Downward Dog, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill

Warm-o-Rama to the sound of music:

chumaburpees; plenty of SSH and burpees to warm ya up.

Thunder squats (imagine dragons)

bidy’s hit the floor (merkins and donkey kicks)


11’s Turkish get up and burpees, run the field in between exercises.

ab routine; series of 7 different exercises 20 reps each then run a lap in parking lot. Rinse repeat; almost finish three rounds before time ran out.

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F3 Cherokee