AO: Flight Deck

When: 12/03/2021

PAX:

Number of Pax: 5

Pax Names: Black Swan, Blowfish, Camper van, Downward Dog, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill


Warm-o-Rama to the sound of music:

chumaburpees; plenty of SSH and burpees to warm ya up.

Thunder squats (imagine dragons)

bidy’s hit the floor (merkins and donkey kicks)

thang:

11’s Turkish get up and burpees, run the field in between exercises.

ab routine; series of 7 different exercises 20 reps each then run a lap in parking lot. Rinse repeat; almost finish three rounds before time ran out.

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F3 Cherokee