AO: Apex

When: 12/06/2021

PAX:

Number of Pax: 11

Pax Names: Black Swan, Brad Pitt, Camper van, Green Mile, Lamb Chop, Office Party, Swingline, Tapps, The Situation, Tru-Doh, Walk Off,

Number of FNGS: 0

FNG Names:

QIC: Office Party


Warm up…run to ET Booth, a few SSH, Weedpickers, and Sun Gods.

Go grab a coupon.

The Thang:

Elevator – 10 burpees, 20 merkins, 30 kettlebell swings, 40 shoulder presses, 50 curls.

Dora – 100 kettlebell swings, 200 bent over rows, 300 chest press.

Put coupons back and head back to flag.

COT:

Prayers for Clickbait’s dad and Tru Doh’s back.

Thanks for letting me join you all. Looking forward to being back.

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F3 Cherokee