AO: Apex

When: 12/06/2021


Number of Pax: 11

Pax Names: Black Swan, Brad Pitt, Camper van, Green Mile, Lamb Chop, Office Party, Swingline, Tapps, The Situation, Tru-Doh, Walk Off,

Number of FNGS: 0

FNG Names:

QIC: Office Party

Warm up…run to ET Booth, a few SSH, Weedpickers, and Sun Gods.

Go grab a coupon.

The Thang:

Elevator – 10 burpees, 20 merkins, 30 kettlebell swings, 40 shoulder presses, 50 curls.

Dora – 100 kettlebell swings, 200 bent over rows, 300 chest press.

Put coupons back and head back to flag.


Prayers for Clickbait’s dad and Tru Doh’s back.

Thanks for letting me join you all. Looking forward to being back.

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F3 Cherokee