05/13/2020 - Clinic - Tabata Believe It
WARM-O-RAMA: Mosey up to the gazebo for a disclaimer + SSH’s, IW’s, Toy Soldiers, HillBilly’s and Sun Gods & Michael Phelps. Then Mosey back to the field. THE THANG: …
Pax: Brad Pitt
05/12/2020 - Flying V - P is for Penguin
Strong showing for the V today including a few Ruckers, let’s get right to it! The route is around the north side of the park & amphitheater, then E on…
05/11/2020 - Apex - Loredo
Feels good to be back in the normal rhythm of things. Kept it simple for my first Q in nearly 6 weeks. Loredo: 25 Merkins 25 Squats 25 Walking Lunges…
05/09/2020 - Woodshed - Gone in 12 minutes
Warmarama – Short mosey to center of ballpark. SSHs, Imperial Walkers, Weed Pickers, Windmills, Mountain Climbers, Sun Gods, Phelps The Thang: 12 MINUTE EMOM 5 burpees at the top of…
05/08/2020 - WarTowne - War towne: The one with no name
These are notes I left for myself. This beat down went really well. I accidentally planned for 45 minutes when I realized the beat down lasts an hour. But I…
05/07/2020 - Apex - Wildland Firefighter
Realized we were going to be over 10 so we counted off and divided. Odds with JB and Evens with GS. JB’s THANG! Mosey thru Parking Lot for Warmaram 15…
09/16/2019 - Clinic - Deer licking goodness
The following are based on notes I left for myself. This one went rough. During it, I thought I was doing a rough job, until afterwards when I found out…
05/05/2020 - dungeon - Thanks Obama
Mosey around the school, ssh, weed pickers, sun gods, Michael Phelps. CINCO: 5 Carolina dry docks 5 Imperial Squat Walkers 5 No Surrenders 5 Captain Thors Obamas to get to…
05/04/2020 - Apex - It’s Monday, Join The Dark Side of Merkins
Intro: A long time ago in a galaxy not that far, far away… The Apex moved back to Phase 1 and opened back up! All Federal, State, Woodstock/TownLake-ish applicable social…
04/14/2020 - Clinic - 4 Corners of Pavers
Intro: Pavers Suck Too! Warm-o-Rama: SSH, Weed Pickers, Michael Phelps, Sun Gods The Thang: Mosey over to Chattahoochee Tech parking lot with our 12″x12″ pavers each PAX had. 4 Corners…